Maintaining healthy skin is the key to always looking well-groomed and charming. To ensure healthy skin, you should consistently do a number of ways to maintain healthy skin.
Healthy skin can be maintained from the outside and from the inside. Not only by using ideal skincare products, naturally skin can become healthier if you carry out a number of good habits for the skin.
Here are some ways to maintain healthy skin that you can do every day. In addition to healthier and more well-groomed skin, the good habits below also have a positive effect on your overall health.
1. Change Your Diet to be Healthier
What you eat can have a direct effect on your skin health. Consuming foods rich in vitamins can make your skin more well-groomed and youthful. Meanwhile, getting used to consuming foods that are too high in fat and too high in carbohydrates can also have a bad effect on the skin because it can trigger inflammation and acne.
2. Get Enough Rest
The way to maintain healthy skin is as simple as getting enough rest every day. Make sure you sleep 7-8 hours per day for a youthful, bright, and well-groomed skin appearance. Conversely, when you don’t get enough sleep, your skin will easily look dull and old. Not to mention the risk of dark eye bags due to inadequate rest time.
3. Avoid Cigarettes and Alcohol
Do you have a habit of smoking and consuming alcohol? From now on, stop these habits if you want to get healthy skin. Smoking and consuming alcohol will reduce collagen. In fact, collagen is very important for skin health because it maintains its firmness. Reduced collagen production in the body will make skin regeneration less than optimal and stimulate the appearance of fine lines or other signs of aging.
4. Manage Stress Well
Stress is not good for skin health. Stress that is not managed well is prone to stimulating the adrenal glands to produce the hormone cortisol. This is a hormone that plays a major role in the production of fat from the sebaceous glands. Too much oily fat can clog skin pores and trap bacteria on your skin.
5. Protect from Sunlight
Direct exposure to sunlight can spread ultraviolet rays and free radicals which have a bad effect on skin health. Your skin can easily become irritated and dry if exposed to sunlight too often. You can protect your skin from the sun by using sunscreen and limiting outdoor activities between 10:00 and 16:00 when the sun’s rays are strongest.
6. Exercise Regularly
Many studies have shown that regular exercise is an effective way to maintain healthy skin. When you exercise regularly, cell aging can be slowed down, blood circulation is smoother, and hormone production in the body is more optimal. Your skin will certainly be healthier and more attractive!
7. Shower Twice a Day
Don’t forget to always maintain body hygiene as one way to maintain healthy skin. Make it a habit to shower twice a day using antibacterial soap to clean dirt and bacteria that stick to your body. Don’t let the dirt make your skin dull and cause unwanted irritation and infection. Various skin problems can also threaten your skin if germs and bacteria are still attached to your skin.
source: https://www.lifebuoy.co.id/semua-artikel/berita-kesehatan/cara-menjaga-kesehatan-kulit-agar-tampak-sehat-dan-terawat.html