Because it has many nutritional contents, here are various health benefits of strawberries:
1. Optimizing heart health
The antioxidant content in strawberries can reduce various damage to the heart that can trigger disease. That way, when antioxidant needs are met, heart health will be more optimal.
According to a study in the journal Antioxidant, the antioxidant content in this fruit is very beneficial for heart health. Meeting antioxidant needs by consuming strawberries can reduce cardiometabolic risk.
This condition is related to risk factors that increase the risk of vascular events, such as heart attacks.
2. Reducing the risk of inflammation in the body
Strawberries are fruits with very high phytochemical and vitamin content. These contents can prevent exposure to free radicals in the body that can trigger inflammation.
A similar thing is also found in the journal Molecules. The high levels of flavonoids and antioxidants from this fruit have a positive effect on inflammation in the body.
These contents have neuroprotective, anticancer, cardioprotective, and antidiabetic properties so that they can protect the body. Inflammatory conditions that occur for a long time and do not improve can trigger various risks of chronic diseases.
3. Optimizes blood sugar control
This fruit can slow down glucose digestion and reduce spikes in glucose levels after consuming carbohydrates. By consuming this fruit regularly, this condition is very useful for preventing metabolic syndrome and type 2 diabetes.
4. Prevents cancer
Exposure to free radicals can trigger cell and tissue damage that can cause abnormal cell growth.
The high antioxidant content in this fruit can protect the body from damage caused by exposure to free radicals. That way, you will avoid cancer.
5. Relieves arthritis symptoms
Strawberries are known for their benefits in reducing inflammation in the body. This includes people with arthritis.
Consuming fruits that have anti-inflammatory properties, such as strawberries, can relieve annoying arthritis symptoms.
6. Optimizes the wound healing process
The vitamin C and antioxidant content in strawberries is quite high. Both of these nutrients can increase collagen production and optimize the wound healing process on the skin.
7. Reduces the risk of colon cancer
Consuming this fruit can reduce the risk of intestinal irritation associated with colon cancer. According to a study from the journal Food Chemistry, phenolic compounds in strawberries can also reduce chronic inflammation and colon cancer.
8. Overcoming constipation
Strawberries are one of the fruits with high fiber content. Consuming them can help you relieve and overcome constipation that doesn’t get better.
9. Prevent dehydration
The high water content in strawberries can help in the process of meeting fluid needs. That way, you will avoid dehydration.
10. Optimizing the body’s immune system
This fruit also contains very high vitamin C. By meeting the need for vitamin C, you will have a more optimal immune system.
This is also found in the journal Experimental Gerontology. In his research, there were results that consuming vitamins C and E can increase the body’s immunity in the elderly.
So, this fruit can be consumed by all ages. Starting from children to the elderly. By meeting the need for vitamin C through strawberries, the body’s immune system can be better.
When the body’s immune system is optimal, you will be protected from various diseases in the body.
11. Reduces the risk of dementia
Strawberries can optimize brain health. Regular consumption of this fruit is associated with a reduced risk of Alzheimer’s and dementia.
This is because strawberries contain antioxidants and vitamin C which are very good for body health. In the journal Nutrients, there is a study that shows that consuming strawberries more than twice a week can delay cognitive aging for 2.5 years.
12. Improves gut health
In addition to vitamin C and antioxidants, strawberries are also prebiotics that can improve gut health.
An animal study in the Journal of Nutritional Biochemistry found that strawberry intake can increase good bacteria in the intestines of mice.
13. Controls weight
Strawberries are one of the fruits with a fairly low calorie content. This allows you to consume this fruit as a healthy snack without worrying about gaining weight.
Those are the various nutritional contents and health benefits of strawberries. To prevent the negative effects of this fruit, make sure you consume it in the right amount.
source: https://www.halodoc.com/artikel/ini-13-manfaat-buah-strawberry-untuk-kesehat